Managing stress session plan
Stress plays an important part in our everyday lives. But sometimes it can feel a bit too much.
If you would like to support young people to identify their stressors and find ways to manage them, here is a session plan and accompanying resources to facilitate an interactive session.
Managing stress session plan and resources
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Managing Our Stress (10 16yrs)
.pdf
2.48 MB
Download resource -
Anxiety Distraction Ideas Poster
.pdf
16.22 MB
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Depression Distraction Ideas Poster
.pdf
16.73 MB
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Emotions Thermometer
.pdf
101.53 KB
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Feelings Alternatives Sunflower
.pdf
5.03 MB
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Self Harm Poster
.pdf
15.76 MB
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Stress Bucket worksheet
.pdf
72.79 KB
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Support Plan When Feeling Low
.pdf
108.13 KB
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What Are Your Stress Triggers
.pdf
57.41 KB
Download resource