What is Trauma

In this video, Bessel van der Kolk, author of The Body Keeps the Score, explains what trauma is and how traumatic experiences can affect the brain and body long after an event has occurred. The session explores how trauma influences thoughts, emotions, behaviour and physical health, highlighting the role of relationships, safety and support in recovery. It also introduces trauma-informed approaches and emerging methods that can help people heal and regain a sense of wellbeing.