CALM runs a free and confidential helpline and web chat from 5pm to midnight, 7 days a week, for anyone who needs to talk through any problems.

The aim of the service is to reduce the rates of suicide by providing a listening ear, help people going through crisi, and support people impacted by suicide.

They provide resources and advice and can signpost you to other organisations who may be able to help.

Find out more on The CALM Zone website or phone 0800 585 858.