Mental Health Support Apps
Calm Harm
Calm Harm is an app that adolescents can use to help regulate their emotions.
It provides coping skills and help to control urges to self-harm.
Download the Calm Harm app on:
Better U
Better U is a free app offering mental health support.
It helps users to manage their wellbeing, focus on a positive outlook, and reflect upon their resilience.
Download the Better U app for Android.
Harmless
Harmless is an app that adolescents can use to help regulate their emotions.
Harmless can be downloaded from the Apple App Store (some functions require a subscription).