Square Breathing Exercise

boy seated eyes closed, cross legged on the floor next to a plant

  • Find something that is square. With your eyes, from the bottom left hand corner to the top left hand corner, breathe in 1, 2, 3 & 4
  • From the top left hand corner to the top right hand corner, hold your breath 1, 2, 3 & 4
  • From the top right hand corner to the bottom right corner, breathe out 1, 2, 3 & 4
  • And from the bottom right corner to the bottom left corner, hold your breath 1, 2, 3 & 4

Now repeat