Ways to share
Mindfulness training for staff affected by Covid-19
Working With The Mind are offering an 8-week guided practice course for mindful well-being, that staff can access from their preferred device online. It’s built on the UK clinical standard for mindfulness use, and uses mixed media learning (through videos, guided audios and written material). Access is rolling (no set start dates, so participants can begin as best fits them) and planned to open in January 2021.
As part of the course participants have the option to access an online community hub app, where other course participants can interact and discuss course content, ask questions, access further information and materials, as well as contacting a programme facilitator for further support if desired.
Week 1 – Mindful Principles
Week 2 – Breathing Practices
Week 3 – Body Scan Practices
Week 4 – Movement Practices
Week 5 – Mindfulness of Thought
Week 6 – Mindfulness of Difficulty
Week 7 – Kindness & Compassion
Week 8 – Gratitude, and bringing it all together
Contact Mat on 07383 651751 or [email protected] to enquire and book your place.
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