Managing Stress Workshops for Year 10 -13 Students

For Stress Awareness Month in April, Kooth’s London and South East Team are delivering a series of workshops for Year 10 – 13 students on managing exam stress. The workshop will support young people to recognise when they’re feeling stressed and identify helpful ways to cope.

Please note, this workshop is for school classes to join via their teacher and not an individual young person sign up. 


The workshop will include:

  • Overview of the signs and symptoms of stress
  • How stress impacts exams
  • Mental health quiz
  • Helpful and unhelpful ways of coping with stress
  • How to access additional help and support via Kooth

The workshop will be delivered via Zoom and you can choose from the dates and times below:

  • Friday 22nd April 2022 from 2:00-3:00 pm 
  • Tuesday 26th April 2022 from 2:00-3:00 pm 
  • Thursday 28th April 2022 from 2:00-3:00 pm 

You can register for the workshop through the Eventbrite link here. Please note, we have limited spaces available, so once we have reached capacity the registration page will automatically be closed.