Ways to share
Emotions and behaviours session plans
6 ways to wellbeing session plan
Session plan to develop understanding of what 'wellbeing' is and think about 6 areas in young people's lives where they can support their own and others' wellbeing.
Appreciating others and making thank you cards session plan
Session plan for young people to get to know each other, and consider what they are thankful and appreciative of.
Bullying and cyberbullying session plan
A fantastic resource from Rise Above looking at learning about the meaning and impact of bullying and cyberbullying, as well as exploring appropriate ways of responding to discriminating, hurtful or intimidating behaviour.
Celebrities and resilience session plan
Session for young people to think about what 'resilience' is, and consider some celebrities who have overcome adversity in their lives.
Exam stress session plan
Session plan to support young people in identifying signs of stress, and think about coping strategies for exams.
How does social media affect our mental health? Session plan
A session plan to complete with young people to help them understand how social media effects their mood.
Icons and graphics for wellbeing session plan
Session plan to review social media posts about resilience and wellbeing, encouraging young people to be creative in sharing their own ideas.
Making connections with others session plan
Session plan to help young people to think about how to make connections, what skills they have, and ways to work together.
Managing stress session plan
Session plan and resources for completing an interactive 'managing stress' session for young people.
Mindfulness for primary aged children session plan
Some simple session plans and resources that can be used for brief mindfulness interventions with primary aged children.
Mindfulness session plan
Session plan for young people to get to know each other and explore mindfulness.
Positive affirmations session plan
Session plan for young people to think about positive affirmations and create their own.
Positive wellness session plan
Session plan and resources for completing an interactive 'building positive wellbeing' session for young people.
Resilience and wellbeing session plan
Session plan and resources for completing an interactive 'resilience and wellbeing' session for young people.
What is mental health? Session plan
A session plan to complete with young people to be able to define what mental health is, identify what stresses them out and ways to cope.
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