This page has some great mindfulness resources, including our Top Tips on how to deliver mindfulness sessions and what mindfulness is.
Just click on the images below and follow the links to find out more about mindfulness and how you can use this to support young people.
What is Mindfulness?
A quick introduction to what Mindfulness is and how it can help us calm our busy minds.
Benefits of Mindfulness
A look at the benefits of Mindfulness practice.
Mindfulness and The Evidence
Learn about the evidence for the impact and benefits Mindfulness can offer.
Top Tips for Mindfulness
9 top tips about Mindfulness.
Top Tips for Delivering a Guided Mindfulness session
Some handy tips for delivering a good Mindfulness session.
A Mindfulness story for Young People
A story that can be used to explain mindfulness to young people, with the key message of the ability to achieve greater happiness by trying to live more in the present moment.
The Breathing Space Mindfulness Exercise
A mindful breathing exercise is a very straightforward but effective mindfulness practice, here is how you can use this in your work with Young People.
Body Scan Practice
A helpful step by step guide on how to deliver a Body Scan Practice for Young People.
5,4,3,2,1 Mindfulness Activity
A simple way to practise being mindful of our senses and what is going on around us is the 5,4,3,2,1 technique.
Square Breathing Activity
An activity to help focus your breathing.