Wellbeing session for young people: Mindfulness
Find the session plan and accompanying resources below to introduce young people to Mindfulness.
Mindfulness session resources
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Introduction to Mindfulness
.pdf
1.15 MB
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Body Scan Technique
.pdf
127.37 KB
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Breathing Exercises 4 7 Technique
.pdf
119.39 KB
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Breathing Exercises Square Breathing
.pdf
140.08 KB
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Mindfulness Autopilot Quiz Young People
.pdf
45.3 KB
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'SPACE' Mindfulness Card
.pdf
9.24 KB
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