6 ways to wellbeing session plan

Session plan to develop understanding of what 'wellbeing' is and think about 6 areas in young people's lives where they can support their own and others' wellbeing.

Appreciating others and making thank you cards session plan

Session plan for young people to get to know each other, and consider what they are thankful and appreciative of.

Back to school activity for Year 7 session plan

Session plan for new Year 7 students to get to know each other.

Body image session plan

Session plan, PowerPoint and resources for completing an interactive 'body image' session for young people.

Bullying and cyberbullying session plan

Rise Above session plan looking at the meaning and impact of bullying and cyberbullying, including responding to discriminating, hurtful or intimidating behaviour.

Celebrities and resilience session plan

Session for young people to think about what 'resilience' is, and consider some celebrities who have overcome adversity in their lives.

Forming positive relationships session plan

Session plan and resources from Rise Above for completing an interactive and informative 'positive relationships' session for young people.

How does social media affect our mental health? Session plan

A session plan to complete with young people to help them understand how social media effects their mood.

Icons and graphics for wellbeing session plan

Session plan to review social media posts about resilience and wellbeing, encouraging young people to be creative in sharing their own ideas.

Making connections with others session plan

Session plan to help young people to think about how to make connections, what skills they have, and ways to work together.

Managing stress session plan

Session plan and resources for completing an interactive 'managing stress' session for young people.

Mindfulness for primary aged children session plan

Some simple session plans and resources that can be used for brief mindfulness interventions with primary aged children.

My digital footprint session plan

Session plan to help young people to understand what happens to the data they share online and how things that are posted online affect their future.

Resilience and wellbeing session plan

Session plan and resources for completing an interactive 'resilience and wellbeing' session for young people.

Top tips for running virtual sessions with young people

Created by young people in Kent, this guide offers top tips for running virtual sessions with young people.

Wellbeing session for young people: An introduction to wellbeing

The resources included provide you with activities and discussion prompts for a group work session with young people on wellbeing.

Wellbeing session for young people: Anti-bullying ambassador training and resources

The resources included provide you with the practical steps required to train a group of young people to be Anti-Bullying Ambassadors for your organisation.

Wellbeing session for young people: Friendships

A session plan and accompanying resources to support young people to think about friendships and making connections.

Wellbeing session for young people: Mindfulness

A session plan and accompanying resources to introduce young people to Mindfulness practice.

Wellbeing session for young people: Resilience

An introduction to the word 'resilience' and some top tips on supporting resilience.